Author: Kenya

I am a christian mother of a beautiful daughter. I have served in the navy, wrote a children's book. Now I am trying my hand at blogging hoping to share some encouragment from the things I have learned along the way on the jounery of life.

Feeling That Pull for Something More? It’s Time to Talk to Your Future Self.

The post discusses the importance of engaging with one’s feelings of desire for change, interpreting them as a call from the future self. It emphasizes finding quiet moments for introspection and using journaling as a tool to clarify thoughts and maintain a continuous dialogue with one’s aspirations. Taking these desires seriously is essential for personal growth and preparation for the future.

Part 4: Navigating the Unknown – Practical Strategies for Daily Life

This content outlines strategies for navigating uncertainty by implementing routines that provide stability and cultivating adaptability through a growth mindset. It emphasizes the importance of reflective learning and celebrating small victories to maintain motivation. By embracing these techniques, individuals can effectively manage change and foster personal growth amidst challenges.

Part 3: Fortifying Your Mental Resilience – Cultivating a Sound Mind

Navigating uncertainty involves building mental resilience through self-compassion, support networks, positive reframing, and adequate rest. Treat yourself kindly, connect with trusted individuals, and shift your perspective towards opportunities. Prioritizing rest is essential for recharging energy. These strategies collectively help fortify your ability to face challenges with strength and clarity.

Part 2: Building Your Internal Compass – Tools for Focus and Clarity

To navigate uncertainty effectively, develop an “internal compass” using mindfulness, goal-setting, and prioritization. Mindfulness helps maintain present awareness, while practical techniques like breath awareness and body scans ground you. Set realistic, manageable goals and prioritize tasks using methods like the Eisenhower Matrix to maintain focus amidst competing demands.

Walking the Unknown: A New Series on Focus and Sound Mind

“Walking the Unknown” is an inspiring series designed to help individuals navigate life’s uncertainties with clarity and positivity. It addresses fear, encourages mindfulness, fosters resilience, and promotes goal-setting. By embracing new experiences, participants can discover passions and meaning amid change, ultimately empowering personal growth and strengthening support networks.

Strategies to Build Confidence Amidst Hardships

The post encourages individuals facing self-doubt amid life’s challenges to stay positive and resilient. It discusses the roots of self-doubt and offers practical strategies for overcoming it, such as fostering intimacy with Jesus, acknowledging feelings, challenging negative thoughts, and building a support system. The message emphasizes that resilience defines one’s strength.

Embracing Change: Thriving in Unemployment

The author, currently unemployed after working seasonally at Amazon, shares their struggles and strategies for staying positive. They emphasize the importance of routine, financial management, and networking during job searches. By engaging in skill development, maintaining mental well-being, and relying on faith, they encourage others facing similar challenges to persevere and stay hopeful.

Embrace Change: You Can’t Change Others

**The Benefits of Not Being Able to Change People**

In a world that often urges us to “fix” others, it’s important to recognize the value in accepting people as they are. One key benefit is that it fosters personal growth and authenticity. When we stop trying to change others, we allow them to flourish in their unique ways, cultivating their own strengths and weaknesses. This leads to healthier, more genuine relationships based on mutual respect and understanding, rather than conditional love.

Additionally, focusing on changing ourselves—rather than others—can enhance our emotional well-being. It encourages self-reflection, growth, and responsibility for our actions. Ultimately, the realization that we can’t change people can be freeing; it shifts the focus from fixing to appreciating, promoting harmony and acceptance in our interactions.

Creativity Begets Creativity.

A new day, another opportunity! Welcome again to the Happy Gains blog. Hoping everyone’s day is wonderful. Now it’s time for some more encouragement to keep you focused and motivated to become the best version of yourself. So, grab something to drink and let’s start the conversation. There’s moments in our lives where we feel… Continue reading Creativity Begets Creativity.

5 Things to do While in a Season of Pressure!

Good Monday Morning Coffee everybody ☺️! Hope all is well with everyone! I am enjoying the nice change in the season. It’s really sunny currently. I may go on a nice walk later. So, now if you are ready, then grab that yummy drink ☕️, and let’s start the conversation. For today’s conversation I would… Continue reading 5 Things to do While in a Season of Pressure!